Sleep Disorders: Had Enough of Snoring and Feeling Tired?
Sleep disorders are not a normal part of life. While everyone has trouble sleeping sometimes, it should not be a nightly battle. Fortunately, sleep medicine offers some restful solutions.
Some of the most common sleep disorders include obstructive sleep apnea, insomnia, bruxism (grinding your teeth), sleepwalking, and restless leg syndrome. To diagnose the sleeping problem, a sleep doctor will sometimes have the patient come to a sleep center for an overnight sleep study.
But diagnosing sleep apnea can sometimes be straightforward. If your husband or wife tells you that you snore and skip breaths at night, then you almost certainly have sleep apnea. (Not everyone who snores has sleep apnea, but almost everyone with sleep apnea snores.)
Other symptoms of sleep apnea include daytime fatigue, because breathing-disordered sleep is not as restful. But whether a sleep partner diagnoses your sleep apnea or your fatigue sends you to see your dentist or physician, you'll improve your health by seeking sleep apnea treatment.
Sleep apnea treatment can make your sleep more restful, leaving you less tired an in a better mood during the day. Plus, if you stop snoring, maybe your husband or wife will sleep better too!
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
CPAP: Sleep Apnea Treatment To Help You Sleep Better
CPAP therapy is the number one sleep apnea treatment. CPAP machines give continuous positive air pressure throughout the night, which you simply inhale through a sleep mask. You'll sleep better, snore less, and be more rested the next day.
The CPAP machine is not large - about the size of a shoe box. CPAP masks come in different varieties, but most people choose a CPAP mask that covers just the nose and leaves the mouth uncovered.
CPAP machines are regulated by the FDA and require a doctor's prescription. (The same is true for other breathing machines, like VPAP or APAP.) A doctor's supervision is an essential part of getting the most out of CPAP sleep apnea treatment.
Some CPAP machines keep records of a patient's nightly breathing. By examining this information, your sleep doctor or dentist can learn more about your sleep patterns - without you coming into a sleep center for overnight monitoring.
When it comes to moderate to severe sleep apnea, CPAP is the treatment that is most often effective. There are many brands and models of CPAP machines out there; it's all a matter of finding the one that will work best for you.
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.