Local Care - Signs Of Sleep Apnea

Sleep Apnea Behavioral Therapy

Sleep apnea remedies don't have to involve breathing machines or complicated sleep apnea surgery. When it comes to treating sleep apnea, behavioral changes can offer snoring relief and reduce sleep apnea symptoms.

"Behavioral therapy" doesn't mean you sit on Freud's couch and get psychoanalysis. It's about making some simple changes in your life to help manage mild or moderate sleep apnea. With a little effort, you may be able to find a snoring cure, quit tossing and turning, and avoid daytime sleepiness.

If you've had a sleep apnea diagnosis, here are some of the best tips for sleep apnea treatment and snoring prevention:

1. Avoid alcohol. Alcohol, muscle relaxants, opiates and other depressants make breathing more difficult, especially when you sleep. It's especially important to avoid them in the few hours before you fall asleep.
2. Lose weight. The fact is, people who are overweight are more likely to suffer from obstructive sleep apnea. Losing weight doesn't just trim your midsection; it also can give your airways a little more "breathing room."
3. Sleep in a different position. Evidence suggests that you may be able to find a snoring solution by sleeping on your side or stomach instead of your back, or by sleeping in an inclined position. (Some people use a sleep apnea pillow for this purpose.)
4. Quit smoking. Nicotine and cigarettes can make a snoring problem worse.
5. Do breathing exercises. They can make your airway stronger, less likely to collapse as you sleep. Singing lessons can also be a snoring remedy. So can learning the didgeridoo!
6. Avoid congestion. This means avoiding allergens or anything else that may cause mucus: dust, dander, pollen, and dairy products are common culprits.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Sleep Disorder Treatment Can Solve Your Sleep Apnea Problems

A sleep disorder can wreak havoc on your life. Sleeping problems mean that your body doesn't get the rest it needs each night, leaving you tired throughout the day. Untreated sleep disorders can have serious consequences to both your physical and emotional health.

Obstructive sleep apnea is one of the most common sleeping problems. During sleep, your airway will sometimes be obstructed, leaving you unable to breathe. These "skipped breaths" are the core sleep apnea symptom.

Many people with sleep apnea don't even know it. They may feel tired during the day, and their spouse may complain that they snore, but they might never seek sleep apnea treatment. However, sleep doctors and dentists can offer a number of sleep apnea therapies, including a CPAP breathing mask worn at night.

The quality of your sleep has a direct relationship to the quality of your life. If you're not sleeping well, you might have a treatable sleeping disorder. Ask your dentist or physician if sleep medicine could help you.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.