Local Care - Sleep Apnea Dental Treatment
Drs. Jeffrey and Stephanie Jaghab & Associates
Appointments: (248) 349-2750
Jeffrey Jaghab D.D.S.
Drs. Jeffrey and Stephanie Jaghab & Associates
416 South Main Street
Northville, MI 48167
More Sleep Apnea Dentists in the Northville, MI Area Near You
Daniel J Jenaras D.D.S.
2335 Pontiac Lake Rd
Waterford, MI, 48328
(248) 681-2133
Sally A Stommen D.D.S.
11745 E Michigan Ave Po Box 275
Grass Lake, MI, 49240
(517) 522-5018
Doctor - Activate Your Free 1stSleepApnea Directory Listing
Vanderlugt And Mulder Dental Pllc
2008 Eastcastle Dr Se Ste C
Grand Rapids, MI, 49508
(616) 455-8400
Smile America Dental Center Pc
30890 W 10 Mile Rd
Farmington Hills, MI, 48336
(248) 478-0900
Sleep Apnea Behavioral Therapy
Sleep apnea remedies don't have to involve breathing machines or complicated sleep apnea surgery. When it comes to treating sleep apnea, behavioral changes can offer snoring relief and reduce sleep apnea symptoms.
"Behavioral therapy" doesn't mean you sit on Freud's couch and get psychoanalysis. It's about making some simple changes in your life to help manage mild or moderate sleep apnea. With a little effort, you may be able to find a snoring cure, quit tossing and turning, and avoid daytime sleepiness.
If you've had a sleep apnea diagnosis, here are some of the best tips for sleep apnea treatment and snoring prevention:
- Avoid alcohol. Alcohol, muscle relaxants, opiates and other depressants make breathing more difficult, especially when you sleep. It's especially important to avoid them in the few hours before you fall asleep.
- Lose weight. The fact is, people who are overweight are more likely to suffer from obstructive sleep apnea. Losing weight doesn't just trim your midsection; it also can give your airways a little more "breathing room."
- Sleep in a different position. Evidence suggests that you may be able to find a snoring solution by sleeping on your side or stomach instead of your back, or by sleeping in an inclined position. (Some people use a sleep apnea pillow for this purpose.)
- Quit smoking. Nicotine and cigarettes can make a snoring problem worse.
- Do breathing exercises. They can make your airway stronger, less likely to collapse as you sleep. Singing lessons can also be a snoring remedy. So can learning the didgeridoo!
- Avoid congestion. This means avoiding allergens or anything else that may cause mucus: dust, dander, pollen, and dairy products are common culprits.
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
CPAP: Sleep Apnea Treatment To Help You Sleep Better
CPAP therapy is the number one sleep apnea treatment. CPAP machines give continuous positive air pressure throughout the night, which you simply inhale through a sleep mask. You'll sleep better, snore less, and be more rested the next day.
The CPAP machine is not large - about the size of a shoe box. CPAP masks come in different varieties, but most people choose a CPAP mask that covers just the nose and leaves the mouth uncovered.
CPAP machines are regulated by the FDA and require a doctor's prescription. (The same is true for other breathing machines, like VPAP or APAP.) A doctor's supervision is an essential part of getting the most out of CPAP sleep apnea treatment.
Some CPAP machines keep records of a patient's nightly breathing. By examining this information, your sleep doctor or dentist can learn more about your sleep patterns - without you coming into a sleep center for overnight monitoring.
When it comes to moderate to severe sleep apnea, CPAP is the treatment that is most often effective. There are many brands and models of CPAP machines out there; it's all a matter of finding the one that will work best for you.
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
