Florida Sleep Apnea Support - In Your Local Area
Nibaldo Morales DMD
Appointments: (305) 448-9996
Nibaldo Morales D.M.D.
Nibaldo Morales DMD
277 Minorca Avenue
Coral Gables, FL 33134
Here at Nibaldo Morales DMD, your comfort is our number one priority. We will do our utmost to put you at ease and keep you feeling relaxed and secure. Under the experienced leadership of Dr. Nibaldo Morales, our dedicated team of professionals is at your service to explain your treatment thoroughly and answer any questions you may have.
At Nibaldo Morales DMD we offer a range of treatment options for sleep apnea. If snoring or obstructed breathing is a problem, call Dr. Morales today to learn how we can help you breathe easier.
Left untreated, sleep apnea can cause serious health problems, so contact us now to schedule an examination.
If you're looking for attractive porcelain veneers, Coral Gables area veneers dentist Dr. Morales can help. Our friendly team will evaluate your situation to make sure you're a good candidate for dental veneers.
Then we'll develop your individual plan for the process. Your cracked, chipped or discolored teeth will be transformed to look completely natural so you can enjoy your bright new smile.
For a quality porcelain crown in the Coral Gables, FL area, Dr. Nibaldo Morales is known for natural-looking results. At Nibaldo Morales DMD, we use quality materials to restore your smile.
Your new tooth colored crown will blend in with the rest of your teeth. Our state-of-the-art techniques will make your smile look healthy and natural again.
More Sleep Apnea Dentists in the Coral Gables, FL Area Near You
sunsetsmiles
2329 Sunset Point Rd Ste 202
Clearwater , FL, 33765
(727) 799-3815
familydentalcaresouthbradenton
1560 Central Avenue Unit 426
St. Petersburg , FL, 33705
Doctor - Activate Your Free 1stSleepApnea Directory Listing
Robert Davis D.D.S. DMD P.C
4402 Old Salisbury Rd
Jacksonville, FL, 32216
Bob Fontana D.D.S. DMD P.C
11806 Atlantic Blvd
Jacksonville, FL, 32225
Sleep Apnea Behavioral Therapy
Sleep apnea remedies don't have to involve breathing machines or complicated sleep apnea surgery. When it comes to treating sleep apnea, behavioral changes can offer snoring relief and reduce sleep apnea symptoms.
"Behavioral therapy" doesn't mean you sit on Freud's couch and get psychoanalysis. It's about making some simple changes in your life to help manage mild or moderate sleep apnea. With a little effort, you may be able to find a snoring cure, quit tossing and turning, and avoid daytime sleepiness.
If you've had a sleep apnea diagnosis, here are some of the best tips for sleep apnea treatment and snoring prevention:
- Avoid alcohol. Alcohol, muscle relaxants, opiates and other depressants make breathing more difficult, especially when you sleep. It's especially important to avoid them in the few hours before you fall asleep.
- Lose weight. The fact is, people who are overweight are more likely to suffer from obstructive sleep apnea. Losing weight doesn't just trim your midsection; it also can give your airways a little more "breathing room."
- Sleep in a different position. Evidence suggests that you may be able to find a snoring solution by sleeping on your side or stomach instead of your back, or by sleeping in an inclined position. (Some people use a sleep apnea pillow for this purpose.)
- Quit smoking. Nicotine and cigarettes can make a snoring problem worse.
- Do breathing exercises. They can make your airway stronger, less likely to collapse as you sleep. Singing lessons can also be a snoring remedy. So can learning the didgeridoo!
- Avoid congestion. This means avoiding allergens or anything else that may cause mucus: dust, dander, pollen, and dairy products are common culprits.
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
Sleep Disorders: Had Enough of Snoring and Feeling Tired?
Sleep disorders are not a normal part of life. While everyone has trouble sleeping sometimes, it should not be a nightly battle. Fortunately, sleep medicine offers some restful solutions.
Some of the most common sleep disorders include obstructive sleep apnea, insomnia, bruxism (grinding your teeth), sleepwalking, and restless leg syndrome. To diagnose the sleeping problem, a sleep doctor will sometimes have the patient come to a sleep center for an overnight sleep study.
But diagnosing sleep apnea can sometimes be straightforward. If your husband or wife tells you that you snore and skip breaths at night, then you almost certainly have sleep apnea. (Not everyone who snores has sleep apnea, but almost everyone with sleep apnea snores.)
Other symptoms of sleep apnea include daytime fatigue, because breathing-disordered sleep is not as restful. But whether a sleep partner diagnoses your sleep apnea or your fatigue sends you to see your dentist or physician, you'll improve your health by seeking sleep apnea treatment.
Sleep apnea treatment can make your sleep more restful, leaving you less tired an in a better mood during the day. Plus, if you stop snoring, maybe your husband or wife will sleep better too!
+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.
